Papaya originates in southern Mexico, and subsequently got introduced in Australia, Hawaii, Philippines, Sri Lanka, South Africa, India and all tropical and subtropical regions. It’s grown both commercially and in the home garden by differ tribe in the world.
Papaya is an incredibly healthy tropical fruit that is loaded with a lot of health benefits that cannot be overlooked. These include, but not limited to its antioxidant properties that can reduce inflammation, fight disease and help keep you looking young.
Why you must start your day eating papaya before your first meal.
Papaya is considered an excellent source of fibre besides been known for low in calories. This helps reduce weight and even keep cholesterol in check.
A cup of papaya when had on an empty stomach is known to clear the digestive tract of toxins and smoothen the bowel movement due to the presence of digestive enzymes. It is also known to keep away digestive disorders like bloating, upset stomach and constipation among others.
As a rich source of vitamin A and C, papaya helps boost the immune system by removing toxins from the body. This helps keep illnesses and infections away.
To aid you in your weight loss plan, include a cup of papaya in your morning routine. The low-calorie content combined with fibre helps keep one fuller for longer by keeping unnecessary hunger pangs away.
The presence of vitamin C, potassium, antioxidants, and fibre in it helps keep the arteries healthy which promotes blood flow.
The presence of enzyme papain is said to serve as a natural painkiller that reduces inflammation in the body. The papain in papaya is said to increase the body’s production of cytokines, a group of proteins that help control inflammation.
The fruit also has various benefits for one’s skin. Being one of the primary sources of vitamin C, it contains carotenoid that help protects the skin against free-radical damage, which results in wrinkles and other signs of ageing.
How to eat papaya
Maybe you already knew all this about papaya fruit, but most people don’t know about the health punch that papaya leaves, as well as the seeds, pack in.
The best way to enjoy the fruit is raw when it is ripe. Nevertheless, it can also be added to desserts, salads and smoothies to make for a filling treat.
These super-fruit parts (Leave, fruits and seeds) are loaded with health benefits. Nutrients found in the leaves, the fruit and even the edible black seeds are of health importance.
Some would even scoop out the seeds and eat the fruit by itself, but they don’t know what they are missing out on the many health benefits they provide. The following are reasons why you should always eat your papaya seeds.
Papaya seeds are known to be a gourmet ingredient which could be used as a healthier alternative to black pepper! The papaya seeds help to fight toxins in the body and support intestinal cleanse, the natural way.
It is not necessary you eat papaya leaves off the tree; it can be dried and ground into a fine powder used in teas or as a liquid extract. The leaves help to maintain healthy blood platelets, aid in digestion and boosts immunity and energy.
The flesh of the papaya contains high amounts of vitamins A, D and E to support your immune system and helps you get that youthful, glowing skin we are all after. The super enzyme, papain, which is only found in papayas, help break down nutrients in the body to speed up metabolism, promoting healthy weight management and a healthy digestive system!
Who should not take Papaya
Might be harmful to pregnant women: It contains high latex, which can lead to early labour and uterine contractions, pregnant women are advised to avoid the fruit. Most health experts advise pregnant women to avoid eating papaya as the papaya seeds, roots and infusion of the leaves can harm the foetus, cause uterine contractions or harm certain membranes vital for foetal development.
Could cause digestive issues: Papaya has high amounts of fibre content; while it may be great for people with constipation, immoderate consumption of it could lead to an unsettled stomach. Besides, the latex found in papaya can irritate the stomach and cause pain and discomfort.
Can interfere with medications: According to the US National Library of Medicine, papaya may interact with blood-thinning medications, which can lead to easy bleeding and bruising.
Known to lower blood sugar significantly: It’s always advisable for diabetics patience on medications to consult their doctor as fermented papaya could lower blood sugar which can be dangerous. It is always best to consult a doctor, especially if you are a diabetic who is on medications.
Although ripe papaya can be nutritious to pregnant women, unripe papaya can be very dangerous. Some pregnant women still want to eat ripe papaya throughout their pregnancy. However, some women decide to drop all papaya from their diet till after they give birth, as there are many other sources of nutrition to enjoy safely during pregnancy. The choice is yours!