Are you always finding yourself falling asleep in meetings or dozing off on your desk to catch forty winks? That might not be something cool if your superior walks in. Though you are doing yourself good, health-wise
Why: New research found out that a short and additional daytime sleeps, once or twice a week, could cut the risk of heart attack and stroke by almost half.
Napping is a global phenomenon that starts during childhood and continues through adulthood. It’s a thing parents and teachers look forward to. Having the right sleep pattern can provide you with a lot of health benefits.
Sleep expert has established that for you to be a more functional worker, you need to nap
So next time you find yourself in this situation, these are things you could do;
- Go to the restroom to have a 5-10 mins nap.
- If you’re allowed to go to the garage, you could have a 10 mins nap in your car if you have one.
- You could go to the office kitchen or walk to a nearby restaurant to have a quick nap if you can
The reason you need to do these,
Research has made us understand that those who napped for some considering minutes per day are less likely to suffer a heart attack, stroke or heart failure compared to those who did not nap at all.
Though, there are many other lifestyles you could indulge in to help keep your heart and blood vessels healthy.