Gradually, tiger nut is becoming known for their properties and health benefits and not by being the only main ingredient in various health drinks.
For those yet to know, tiger nuts are not nuts, they are tubers, like sweet potato, yam, etc. Though, they are much smaller in size. This ancient superfood originates from Africa. It is planted in West Africa and some part Spain. They are rich in prebiotic fibre that helps the gut’s natural probiotics thrive. A single ounce of Tiger Nuts has 40% of our daily recommended fibre!
What makes it a super-food.
Tiger nuts are applauded for their great resistant starch fibre content,” says Maya Feller (Maya Feller Nutrition). “Resistant starch fibres are loved for their prebiotic capacity.
Also, tiger nut is a good source of plant-based protein, poly and monounsaturated fats, magnesium, calcium, vitamins C and E. Plus, they are gluten-free and dairy-free, making it a great option for those on a vegan diet.
The vitamin E contained here helps prevent haemolysis (the destruction of red blood cells), vitamin C, which promotes the formation of collagen and the absorption of iron for the protection of bones and teeth. Both vitamins have an antioxidant function, aiding the production of red blood cells and the protection of cell membranes.
Moreover, thiamine and riboflavin present in tiger nut are involved in carbohydrate metabolism. Certainly, we can mention tiger nuts also contain niacin, which aids the production of sexual hormones. This makes tiger nuts some kind of a nutrient cocktail and why they have been highly regarded along with history for their health healing properties.
How should you consume tiger nut?
The antioxidant-rich super-food can be consumed in various ways. Below are ways we can consume tiger nut
- Whole Tiger Nuts
- Tiger Nut Milk
- Tiger Nut Milk
- Tiger Nut Cookies
- Tiger Nut Pancakes
- Tiger Nut Ice Cream
- Tiger Nut Bread
- Tiger Nut Burgers
Some fascinating benefit of tiger nut;
1. Rich in nutrients contents
2. May Improve Digestion: Tiger nuts may promote healthy digestion in various ways because they are a good source of insoluble fibre which prevent constipation and help digestion.
3. May Reduce Blood Sugar Levels
Tiger nuts contain compounds that may decrease how much sugar is absorbed in your gut after a carb-rich meal.
4. May Improve Heart Health
Tiger nut may reduce the risk of heart disease.
5. May Boost Your Immune System and assist Fight Infections
Tiger nuts may contribute to a stronger immune system. Tiger nuts may contribute to a healthier immune system by combating infections.
6. May assist in stimulating sexual desire/arousal.
Tiger nut has been said to enhance sexual arousal or increases sexual pleasure or performance. It has a history of being used to boost libido. Tiger nuts are used as a natural aphrodisiac in some parts of the world. However, human research is required to confirm its libido-boosting influences.
Tigernut benefits during pregnancy
Pregnancy and lactation are processes in which the mother must take special consideration on her nutrition and diet, to take care of the health and growth of the baby. Some of the benefits include;
- Boost milk production
- Maintain Ovulation
- Develops the female reproductive system
The Bottom Line
Tiger nuts have proven health values and we should encourage its consumption on a minimal level.