The Health Benefits of Seafood



High in protein, vitamins and mineral, low in calories total fat and saturated fat, these are seafood. Aside from these, there are myriads of advantages linked to seafood. Seafood is a nutrient-rich food that is a good source of protein, vitamins and minerals.

Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish


For example, recent studies have shown that eating seafood can decrease the risk of heart attack, stroke, obesity and hypertension. Seafood also provides essential nutrients for developing infants and children.

Most fish and shellfish contain less than 5 per cent total fat, and even fattiest fish, such as mackerel and king salmon, have no more than 15 per cent fat. Since the human body cannot make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish is an important part of the diet. Also, fish are low in the ‘bad’ fats commonly found in red meat, called omega-6 fatty acids.

Among the numerous benefits of seafood are:

1. Heart: Seafood is high in omega-3 and low in saturated fats, these can help protect your heart and lower cholesterol in your blood. It reduces the risk of cardiovascular disease, helps to protect against heart attack and sudden deaths. Decreases risk of heart arrhythmias improves circulation.

2. Brain: It contributes to neurological development in infants. Studies have suggested that people who include seafood in their diet are less likely to suffer from dementia and memory problems.

3. Vision: It contributes to vision development and nerve growth in the retina. It also boosts your night vision and protects your ageing process. Keep you’re your eyes bright.

4. It helps to build muscles and tissues. Regular consumption of seafood also helps and ease rheumatoid arthritis symptoms.

5. Younger looking skin: Fish as a great source of protein that helps to keep the skin rejuvenated, flexible and firm. Omega-3 also protect your skin against the effects of UV damage.