Water no get enemy: Why you should drink enough water daily

Water is an inorganic substance, composed of chemical elements (Hydrogen, Oxygen) and one of the most abundant and crucial of compounds.

Water is a transparent, tasteless, odourless, and nearly colourless chemical substance, which is the principal component of earth’s hydrosphere and the fluids of most active animals. It is essential for all known forms of life, even though it contributes no calories or organic nutrients.

Why you can’t do without water

Because water intake is so crucial to health, the Institute of Medicine of the National Academies advises that women get 91 ounces of water per day and men get 125 ounces per day through both beverages and foods. This average recommended intake is for people who are healthy, not particularly active and living in a temperate climate.

Humans can only survive a few days without water because the body needs it for almost every process, including:

  • Controlling body temperature through sweating and breathing
  • Assisting in digestion by forming saliva and breaking down food
  • Moistening mucous membranes
  • Helping to balance the pH of the body
  • Lubricating joints and the spinal cord
  • Helping the brain make and use certain hormones
  • Helping transport toxins out of the cells
  • Eliminating waste through the urine and breath
  • Delivering oxygen throughout the body

A lack of water will also impact other bodily functions. Without sufficient water intake:

  • Your body temperature won’t stay regulated.
  • Your electrolytes will be unbalanced.
  • Your joints may not work properly.
  • Your brain may swell.
  • Your blood pressure may increase or decrease.

 

Facts about Water

Drinking water flushes toxins from your body.

The kidney uses water to get rid of waste products in the body. If there’s not enough water in circulation, the kidney might not function properly in detoxification. If the kidneys don’t get the water they need to perform their filtering functions, our health might deteriorate rapidly.

Drinking water can help keep your skin moist.

Adequate water intake will help keep your skin hydrated and may promote collagen production.

Drinking water helps you lose weight.

Drinking water is hugely beneficial for weight loss. Water is a natural appetite suppressor, and it helps the body metabolize.

It helps fight off illness

Water also plays a crucial role in disease prevention. Doctors believe that proper hydration can help prevent chronic joint diseases, such as rheumatoid arthritis because water reduces inflammation and promotes cartilage health.

 

Adequate water intake can also slow the signs of ageing and improve health conditions such as constipation, diabetes, hypoglycemia, obesity, arthritis, kidney stones, dry skin, wrinkles etc.

Water also helps absorb essential vitamins, minerals, and nutrients from your food, which will enhance the possibilities of staying well.

 

Bottom Line

Taking an adequate amount of water daily is important to your health and wellbeing. Without water, you’ll only be able to survive a matter of days.